How are we?
All of us experience emotional, psychological or behavioural issues of some kind at some time in our lives. These may range from feeling a bit ‘stressed out’ to experiencing extreme anxiety. We may find that we desperately want to stop doing something that we do, or start doing something that we don’t, but however hard we try, we fail. We may feel uncomfortable in certain situations, perhaps driving a car, or speaking in public or eating in a restaurant. Perhaps we just can’t cope with exams. Sometimes we just don’t feel good about ourselves, or our jobs, or relationships, or where we are going in life. These experiences can seriously affect the quality of our lives.

In short, there may be something about ourselves that we want to change for the better.

Why are we?
Many of these issues result from conflict between the conscious and subconscious parts of the mind. Whilst the conscious mind realises a need for positive change, the subconscious resists. This is often due to a belief system established as a child but which is now out of date for the adult. The subconscious does not actually think. It is instinctive and works to protect the individual, to ensure survival. So it resists change which conflicts with old programs that have helped us to survive so far. The more we attempt to overcome the subconscious response and act against its beliefs, the more it recognises a threat. It creates reactions and symptoms to make us do, or stop doing something, so that we avoid perceived risks and remain safe.

How can I help?
So it can be difficult to understand why we feel or behave as we do because the answers are hidden away in the subconscious mind. The great news is that hypnotherapy could help. Using hypnosis I can help you to access your subconscious mind, and then with appropriate therapeutic techniques I can help you to release or reprogram unsuitable and outdated beliefs. Hypnotherapy helps to create new understanding and harmony between the conscious and subconscious parts of the mind and lays the foundation for beneficial change.

What is the next step?
Please take a look at the rest of my website, and if you feel that you would like my help please telephone on 01708 220866 to arrange an initial consultation. This first session is free of charge and without any obligation to proceed with therapy. It provides the opportunity for both of us to determine whether hypnotherapy will be the appropriate approach for you and how we may work together successfully.

Please call me on:
01708 220866

Providing caring and compassionate help with emotional, psychological, and behavioural issues

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